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Entries for month: September 2014

Walking Combats Bad Habits and Boosts Creativity

The New York Times reported that two new studies indicate that “walking at least 12,000 steps a day effectively wiped out all of the disagreeable changes wrought” by consuming 75 grams of fructose in two sodas per day. The second of these studies published this month in The European Journal of Clinical Nutrition, “focused on blood-sugar responses to fructose and activity, and found equally striking changes among the young people when they didn’t move much.

In another study, Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person's creative output increased by an average of 60 percent when walking.

Wine Fundamentals Is Now An App!

The multiple award winning program Wine Fundamentals is now an App! This is the link to the App:https://itunes.apple.com/us/app/wine-fundamentals/id910280689?ls=1&mt=8 .You can see the Intro to the program at: http://youtu.be/9cnlInNQuYw

Cutting Carbs, Not Fat, May Lead to Greater Weight Loss

In a recent 12-month study, adults eating a low-carb diet, which reduced their carbohydrate consumption to about 28% of their daily calories, lost almost 3 times as much weight (12 pounds vs. 3 pounds) as low-fat dieters who received about 40% to 45% of their calories from carbohydrates. Participants on the low-carb diet also had greater decreases in fat mass, ratio of total HDL cholesterol, and triglyceride levels along with greater increases in HDL cholesterol level than those on the low-fat diet. All participants of the Annals of Internal Medicine study were eating approximately the same amount of calories.

 


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