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Entries for month: July 2014

The Summer Blog Edition

Go to www.SilaFood.com to see the latest video (yes, I am in it sharing some sectrets you do not want to miss), summer recipes and more. Below is our Summer Newsletter with more helpful tips of how to enjoy the summer produce.

Fiber, Health and Weight Control

Fiber has many health benefits, yet the American diet is defficient of this important nutrient. It is the the main ingredieint in Sila Weight Control. I just came across a very informative article in EveryDayHealth.com. Read on and you will learn about the health benefits of fiber and its weight control properties.

Lose Weight With Avocado

 The aouthors of a new study conclude: "The addition of approximately one half of a Hass avocado at a lunch meal can influence post-ingestive satiety over a subsequent 3 and 5 hour period in overweight adults" Try it with Sila Antioxidant..

Vitamin Supplements May Cause Cancer

Many people take vitamins such as A, E, and C thinking that their antioxidant properties will ward off cancer. But some clinical trials have suggested that such antioxidants, which sop up DNA-damaging molecules called free radicals, have the opposite effect and raise cancer risk in certain people. Now, in a provocative study that raises unsettling questions about the widespread use of vitamin supplements, Swedish researchers have showed that moderate doses of two widely used antioxidants spur the growth of early lung tumors in mice.

http://news.sciencemag.org/biology/2014/01/antioxidants-could-increase-cancer-rates

 


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