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Entries for month: March 2014

Saturated Fat and Your Heart

In an article published in the Annals of Internal Medicine, a meta-analysis of data from 72 unique studies with over 600,000 participants from 18 nations found that total saturated fatty acid, whether measured in the diet or in the bloodstream as a biomarker, was not associated with coronary disease risk in the observational studies. So, if you only get your science and health news from mainstream newspapers or television, you may be surprized -  the evidence to support restricting the consumption of saturated fats in order to prevent heart disease isn't there. This, of course, does not give you a green light to have hamburgers for lunch and  steak for dinner every day because saturated fat does contribute to weight gain (see below). However, moderate consumption of natural, not fat reduced milk, butter, cheese and humanely raised animal meat without added hormones and antibiotics is not a threat to your cardiovascular health and may add some pleasure to your lifestyle.

 


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