Entries for month: September 2013

Watermelon and Exercise

l-Citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain squashes, cucumbers, and other melons.  Martha P. Tarazona-Díaz, from the  Universidad Politecnica de Cartagena  (Spain), and colleagues found thatthat: “watermelon juices helped to reduce the recovery heart rate and muscle soreness in athletes after 24 h.”

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Inflammation Linked to Risk of Heart Disease

In a recent article researchers from Ireland demonstrated that signs of inflammation are associated with high incidence heart and other medical problems in both obese and nonobese patients.

"Favorable inflammatory status is positively associated with metabolic health in obese and nonobese individuals. These findings are of public health and clinical significance in terms of screening and stratification based on metabolic health phenotype to identify those at greatest cardiometabolic risk for whom appropriate therapeutic or intervention strategies should be developed" concluded the authors.

The best way to keep inflammation down is by eating plenty of foods known to reduce inflammation and to include mogerate physical activities in your daily routine. (See VIDEO on INFLAMMATION) SILA Foods provide plenty of anti-inflammatory nutrients when you do not have time to shop and prepare your own meals. Check out our latest Newsletter.

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The Mediterranean Diet and Your Genes

A new study further strengthens the notion that what you eat can have an impact on your genetic risk for disease.The research, published in the journal Diabetes Care, shows that for people who carry two copies of a specific gene variant known to raise disease risk, eating a Mediterranean diet seems to lower their risk of developing stroke -- to the level of someone who possesses just one copy, or no copies, of the gene variant. A Mediterranean diet is one that is high in olive oil, fish and produce.On the other hand, for people who carry two copies of this gene variant and eat a low-fat diet, their risk of stroke is nearly three times higher than people with one or no copies of the gene variant.


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