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Knowledge is Power!
Eating berries is more than just a good time. Berries are SERIOUS good food. >>

Food is Medicine
Introducing Sila - Real Food which promotes Weight Loss.
Looking for a new way to shead those pounds? SILA is a new HEALTHY food designed to promote weight loss. Sila is a delicious spread, dip, sauce or salad dressing.
Check it out HERE >>

Life = Motion
Water Play with Ian Boyd

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FALL / WINTER 2010 ISSUE >>
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Lifestyle In Motion
 
SUMMER 2010 ISSUE 

Welcome to Lifestyle in Motion's iMag, a 21st Century periodical that will allow you access to information in many different ways. Lifestyle in Motion will empower you to live a healthy and enjoyable long life.
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  Grab some berries, shead some pounds, and get on the water!

Food is Medicine
The Wonderful World of Berries
Summer offers an abundance of fruits and vegetables. Some of the most exciting summer treats are berries. There is a myriad of varieties of berries. They all have distinctive taste and are the sweetest when they are the ripest. Most markets will allow you to taste berries before you buy them. Tasting them will allow you to assure that they are ripe and sweet, but not over the hill. The color of the berries depends on the content of their phytonutrients. These are all substances with different health properties. Eating small portions throughout the day will give your body enough antioxidants to fight free radicals from pollution and stress. To learn more about berries and their health properties, watch the video.


Introducing Sila -
The Delicious Power to Lose Weight!

Introducing Sila - The Delicious Power to Lose Weight!

Lifestyle in Motion is a program which promotes healthy lifestyle without robbing you of gourmet food. Study after study have failed to demonstrate health benefits from dietary supplements, and "weight-loss pills" are associated with serious side effects.
Whole-foods contain thousands of beneficial substances that interact with one another in many ways, some of which we have yet to discover.
Sila is a revolutionary nutraceutical, a food with medicinal benefits. To learn about Sila, watch the video interview with Dr. Dobri Kiprov or visit the Sila web site at www.Sila-Foods.com

  Water Play with Ian Boyd
Water Play with Ian Boyd "When I was a little kid, my father bought one of the original windsurfers. I couldn't wait to get on it! It was love at first sight. The rest is history. I trained hard, became a professional windsurfer, and travelled all over the world to compete, teach and promote the sport. Although my name will always be associated with windsurfing, I love all water-sports. They are a lot of fun and a great work-out. Learning how to windsurf nowadays is much easier than when I started in the late 70s. The equipment is much lighter and easier to control. You can learn to windsurf anywhere in the U.S. Yes, even in Georgia. (www.windsurfmag.com/wind-shops-schools/) If windsurfing is not for you, these shops also offer lessons in stand-up paddle-boarding (SUP), kite-boarding, and/or kayaking. Watch the video to get motivated!
And, at the end of the day, try some of Dr. Kiprov's gourmet recipes from the Lifestyle in Motion DVD and bonus recipe booklet. Our whole family loves them!
* Ian Boyd is a former windsurfing world champion, a sought-after extreme sports videographer and accomplished Flash designer. Visit him at www.cosmicplanet.com.

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