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Knowledge is Power
Learn from the experts how to protect yourself from the H1N1 flu. Interview with Shelley Gordon, MD, an infectious disease specialist. >
Antioxidants, Free Radicals and your Health. Dobri Kiprov, M.D. and John Champion. >

Food is Medicine
Discover the disease protective power of onions. >

The Home Advantage
Enjoy two recipes which will boost your immune system this flu season:

Life = Motion
Autumn is here. Days are getting shorter and colder. But you have to keep moving, indoors or outdoors. Here are two easy routines you can do anywhere.


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WINTER 2009 ISSUE 
Welcome to Lifestyle in Motion's iMag, a 21st Century periodical that will allow you access to information in many different ways. Lifestyle in Motion will empower you to live a healthy and enjoyable long life.
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